Planar Knight v1500m/2:00r...4 row
6,000m
Meters
31:56.9
Time
2:39.7
Pace
315
Calories
78
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 39:56.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 37 |
| Stroke Count | 1452 |
| Drag Factor | 88 |
September 01, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.9 | 6,000m | 2:39.7 | 86 | 595 | 37 | 78 | |
| 7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 38 | 78 | |
| r: 2:00 | 303m | ||||||
| 8:04.8 | 1,500m | 2:41.6 | 83 | 585 | 37 | ||
| r: 2:00 | 294m | ||||||
| 8:03.7 | 1,500m | 2:41.2 | 84 | 587 | 38 | ||
| r: 2:00 | 296m | ||||||
| 8:01.7 | 1,500m | 2:40.5 | 85 | 590 | 39 | ||
| r: 2:00 | 302m | ||||||
| r1,195m |
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Workout Graph
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