Planar Knight v3:00/2:00r...4 row
2,342m
Meters
12:00.0
Time
2:33.7
Pace
124
Calories
87
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 40 |
| Stroke Count | 734 |
| Drag Factor | 90 |
September 03, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,342m | 2:33.7 | 96 | 631 | 40 | 87 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 43 | 87 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 40 | ||
| r: 2:00 | 298m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 40 | ||
| r: 2:00 | 304m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 40 | ||
| r: 2:00 | 313m | ||||||
| r1,203m |
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Workout Graph
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