Planar Knight v1000m/3:00r...3 row
3,000m
Meters
15:14.4
Time
2:32.4
Pace
161
Calories
55
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 24:14.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 39 |
| Stroke Count | 857 |
| Drag Factor | 91 |
September 04, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.4 | 3,000m | 2:32.4 | 99 | 640 | 39 | 55 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 40 | 55 | |
| r: 3:00 | 431m | ||||||
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 39 | ||
| r: 3:00 | 431m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 40 | ||
| r: 3:00 | 441m | ||||||
| r1,303m |
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Workout Graph
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