Planar Knight v500m/2:00r...5 row
3,500m
Meters
19:55.4
Time
2:50.7
Pace
177
Calories
67
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 29:55.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 1035 |
| Drag Factor | 89 |
September 05, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.4 | 3,500m | 2:50.7 | 70 | 541 | 36 | 67 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 37 | 67 | |
| r: 2:00 | 291m | ||||||
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 36 | ||
| r: 2:00 | 308m | ||||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 36 | ||
| r: 2:00 | 314m | ||||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 37 | ||
| r: 2:00 | 309m | ||||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 37 | ||
| r: 2:00 | 308m | ||||||
| r1,530m |
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Workout Graph
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