Planar Knight v3000m/3:00r...2 row
4,839m
Meters
27:27.6
Time
2:50.2
Pace
249
Calories
64
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 33:27.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 1207 |
| Drag Factor | 88 |
September 06, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.6 | 4,839m | 2:50.2 | 71 | 544 | 37 | 64 | |
| 17:27.6 | 3,000m | 2:54.6 | 66 | 526 | 36 | 64 | |
| r: 3:00 | 445m | ||||||
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 39 | ||
| r: 3:00 | 486m | ||||||
| r931m |
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Workout Graph
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