Planar Knight v10c/1:00r...6 row
3,982m
Meters
21:26.1
Time
2:41.4
Pace
210
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 27:26.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 39 |
| Stroke Count | 1024 |
| Drag Factor | 91 |
September 08, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 3,982m | 2:41.4 | 83 | 586 | 39 | |
| 1:08.9 | 196m | 2:55.7 | 64 | 521 | 41 | |
| r: 1:00 | 149m | |||||
| 2:07.9 | 385m | 2:46.1 | 76 | 562 | 40 | |
| r: 1:00 | 111m | |||||
| 3:13.2 | 577m | 2:47.4 | 75 | 556 | 39 | |
| r: 1:00 | 146m | |||||
| 3:48.3 | 741m | 2:34.0 | 96 | 629 | 41 | |
| r: 1:00 | 141m | |||||
| 5:04.4 | 947m | 2:40.7 | 84 | 590 | 39 | |
| r: 1:00 | 142m | |||||
| 6:03.4 | 1,134m | 2:40.2 | 85 | 592 | 39 | |
| r: 1:00 | 154m | |||||
| r843m |
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Workout Graph
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