Planar Knight 20:00 row
3,618m
Meters
20:00.0
Time
2:45.8
Pace
186
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 88 |
September 08, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,618m | 2:45.8 | 77 | 564 | 38 | 97 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 38 | 97 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 39 | |
| 12:00.0 | 729m | 2:44.6 | 78 | 570 | 38 | |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 39 | |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 39 |
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Workout Graph
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