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Planar Knight 30:00 row

5,912

Meters

30:00.0

Time

2:32.2

Pace

306

Calories

81

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate38
Stroke Count1165
Drag Factor98

September 10, 2022 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

4 on dial

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,912 2:32.2 99 641 38 81
1:00.0 178 2:48.5 73 551 40 81
2:00.0 186 2:41.2 83 587 38
3:00.0 186 2:41.2 83 587 38
4:00.0 189 2:38.7 88 601 37
5:00.0 191 2:37.0 90 610 39
6:00.0 192 2:36.2 92 615 38
7:00.0 192 2:36.2 92 615 38
8:00.0 196 2:33.0 98 635 38
9:00.0 202 2:28.5 107 667 40
10:00.0 203 2:27.7 108 673 40
11:00.0 199 2:30.7 102 651 39
12:00.0 198 2:31.5 101 646 39
13:00.0 199 2:30.7 102 651 40
14:00.0 198 2:31.5 101 646 39
15:00.0 203 2:27.7 108 673 40
16:00.0 202 2:28.5 107 667 39
17:00.0 200 2:30.0 104 656 39
18:00.0 201 2:29.2 105 662 39
19:00.0 200 2:30.0 104 656 38
20:00.0 199 2:30.7 102 651 39
21:00.0 198 2:31.5 101 646 38
22:00.0 198 2:31.5 101 646 38
23:00.0 203 2:27.7 108 673 40
24:00.0 199 2:30.7 102 651 38
25:00.0 198 2:31.5 101 646 39
26:00.0 197 2:32.2 99 641 39
27:00.0 201 2:29.2 105 662 39
28:00.0 199 2:30.7 102 651 39
29:00.0 202 2:28.5 107 667 39
30:00.0 204 2:27.0 110 678 40

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Workout Graph

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