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Planar Knight 30:00 row

5,685m

Meters

30:00.0

Time

2:38.3

Pace

290

Calories

74

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate37
Stroke Count1118
Drag Factor98

September 11, 2022 12:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,685m 2:38.3 88 603 37 74
1:00.0 175m 2:51.4 69 539 38 74
2:00.0 178m 2:48.5 73 551 37
3:00.0 182m 2:44.8 78 568 37
4:00.0 184m 2:43.0 81 577 37
5:00.0 184m 2:43.0 81 577 36
6:00.0 189m 2:38.7 88 601 38
7:00.0 186m 2:41.2 83 587 36
8:00.0 187m 2:40.4 85 591 37
9:00.0 188m 2:39.5 86 596 37
10:00.0 190m 2:37.8 89 606 38
11:00.0 189m 2:38.7 88 601 37
12:00.0 189m 2:38.7 88 601 37
13:00.0 188m 2:39.5 86 596 37
14:00.0 189m 2:38.7 88 601 37
15:00.0 188m 2:39.5 86 596 37
16:00.0 190m 2:37.8 89 606 36
17:00.0 191m 2:37.0 90 610 37
18:00.0 192m 2:36.2 92 615 37
19:00.0 194m 2:34.6 95 625 38
20:00.0 192m 2:36.2 92 615 37
21:00.0 191m 2:37.0 90 610 37
22:00.0 191m 2:37.0 90 610 37
23:00.0 193m 2:35.4 93 620 37
24:00.0 193m 2:35.4 93 620 38
25:00.0 192m 2:36.2 92 615 37
26:00.0 193m 2:35.4 93 620 37
27:00.0 193m 2:35.4 93 620 37
28:00.0 193m 2:35.4 93 620 38
29:00.0 197m 2:32.2 99 641 39
30:00.0 202m 2:28.5 107 667 40

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Workout Graph

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