Planar Knight v500m/2:00r...8 row
4,000m
Meters
24:54.9
Time
3:06.8
Pace
200
Calories
72
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 40:54.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 1359 |
| Drag Factor | 96 |
September 13, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.9 | 4,000m | 3:06.8 | 54 | 484 | 33 | 72 | |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 32 | 72 | |
| r: 2:00 | 298m | ||||||
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 32 | ||
| r: 2:00 | 308m | ||||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 32 | ||
| r: 2:00 | 313m | ||||||
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 34 | ||
| r: 2:00 | 320m | ||||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 34 | ||
| r: 2:00 | 327m | ||||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 34 | ||
| r: 2:00 | 327m | ||||||
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 34 | ||
| r: 2:00 | 332m | ||||||
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 35 | ||
| r: 2:00 | 338m | ||||||
| r2,563m |
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Workout Graph
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