Planar Knight v3:00/2:00r...5 row
2,924m
Meters
15:00.0
Time
2:33.8
Pace
156
Calories
73
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 895 |
| Drag Factor | 96 |
September 15, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 40 | 73 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 40 | 73 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 40 | ||
| r: 2:00 | 285m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 40 | ||
| r: 2:00 | 295m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 41 | ||
| r: 2:00 | 282m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 41 | ||
| r: 2:00 | 298m | ||||||
| r1,440m |
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Workout Graph
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