Sign Up

Planar Knight 30:00 row

5,729

Meters

30:00.0

Time

2:37.0

Pace

291

Calories

68

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate39
Stroke Count1186
Drag Factor98

September 17, 2022 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,729 2:37.0 90 610 291 39 68
1:00.0 175 2:51.4 69 539 8 39 68
2:00.0 187 2:40.4 85 591 9 41
3:00.0 186 2:41.2 83 587 9 41
4:00.0 185 2:42.1 82 582 9 41
5:00.0 185 2:42.1 82 582 9 40
6:00.0 186 2:41.2 83 587 9 40
7:00.0 185 2:42.1 82 582 9 39
8:00.0 188 2:39.5 86 596 9 40
9:00.0 189 2:38.7 88 601 10 40
10:00.0 189 2:38.7 88 601 10 39
11:00.0 190 2:37.8 89 606 10 39
12:00.0 190 2:37.8 89 606 10 40
13:00.0 192 2:36.2 92 615 10 39
14:00.0 193 2:35.4 93 620 10 40
15:00.0 193 2:35.4 93 620 10 39
16:00.0 194 2:34.6 95 625 10 39
17:00.0 193 2:35.4 93 620 10 39
18:00.0 193 2:35.4 93 620 10 39
19:00.0 192 2:36.2 92 615 10 39
20:00.0 191 2:37.0 90 610 10 39
21:00.0 194 2:34.6 95 625 10 40
22:00.0 193 2:35.4 93 620 10 39
23:00.0 196 2:33.0 98 635 10 40
24:00.0 194 2:34.6 95 625 10 39
25:00.0 195 2:33.8 96 630 10 39
26:00.0 195 2:33.8 96 630 10 40
27:00.0 194 2:34.6 95 625 10 39
28:00.0 196 2:33.0 98 635 10 40
29:00.0 197 2:32.2 99 641 10 39
30:00.0 198 2:31.5 101 646 10 39

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.