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Planar Knight 30:00 row

5,729m

Meters

30:00.0

Time

2:37.0

Pace

291

Calories

68

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate39
Stroke Count1186
Drag Factor98

September 17, 2022 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,729m 2:37.0 90 610 39 68
1:00.0 175m 2:51.4 69 539 39 68
2:00.0 187m 2:40.4 85 591 41
3:00.0 186m 2:41.2 83 587 41
4:00.0 185m 2:42.1 82 582 41
5:00.0 185m 2:42.1 82 582 40
6:00.0 186m 2:41.2 83 587 40
7:00.0 185m 2:42.1 82 582 39
8:00.0 188m 2:39.5 86 596 40
9:00.0 189m 2:38.7 88 601 40
10:00.0 189m 2:38.7 88 601 39
11:00.0 190m 2:37.8 89 606 39
12:00.0 190m 2:37.8 89 606 40
13:00.0 192m 2:36.2 92 615 39
14:00.0 193m 2:35.4 93 620 40
15:00.0 193m 2:35.4 93 620 39
16:00.0 194m 2:34.6 95 625 39
17:00.0 193m 2:35.4 93 620 39
18:00.0 193m 2:35.4 93 620 39
19:00.0 192m 2:36.2 92 615 39
20:00.0 191m 2:37.0 90 610 39
21:00.0 194m 2:34.6 95 625 40
22:00.0 193m 2:35.4 93 620 39
23:00.0 196m 2:33.0 98 635 40
24:00.0 194m 2:34.6 95 625 39
25:00.0 195m 2:33.8 96 630 39
26:00.0 195m 2:33.8 96 630 40
27:00.0 194m 2:34.6 95 625 39
28:00.0 196m 2:33.0 98 635 40
29:00.0 197m 2:32.2 99 641 39
30:00.0 198m 2:31.5 101 646 39

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Workout Graph

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