Planar Knight v2000m/3:00r...3 row
6,000m
Meters
32:25.4
Time
2:42.1
Pace
314
Calories
73
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 41:25.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 38 |
| Stroke Count | 1514 |
| Drag Factor | 96 |
September 18, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:25.4 | 6,000m | 2:42.1 | 82 | 582 | 38 | 73 | |
| 10:42.2 | 2,000m | 2:40.5 | 85 | 591 | 38 | 73 | |
| r: 3:00 | 436m | ||||||
| 10:58.6 | 2,000m | 2:44.6 | 78 | 569 | 38 | ||
| r: 3:00 | 419m | ||||||
| 10:44.6 | 2,000m | 2:41.1 | 84 | 587 | 40 | ||
| r: 3:00 | 461m | ||||||
| r1,316m |
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Workout Graph
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