Planar Knight v1:00/2:00r...9 row
4,929m
Meters
25:00.0
Time
2:32.1
Pace
263
Calories
72
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 41 |
| Stroke Count | 1544 |
| Drag Factor | 97 |
September 20, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,929m | 2:32.1 | 99 | 641 | 41 | 72 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 41 | 72 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 43 | ||
| r: 2:00 | 266m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 42 | ||
| r: 2:00 | 283m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 41 | ||
| r: 2:00 | 283m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 41 | ||
| r: 2:00 | 271m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 40 | ||
| r: 2:00 | 283m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 40 | ||
| r: 2:00 | 285m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 43 | ||
| r: 2:00 | 284m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 42 | ||
| r: 2:00 | 300m | ||||||
| r2,512m |
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Workout Graph
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