Planar Knight v1500m/2:00r...4 row
6,000m
Meters
31:23.7
Time
2:36.9
Pace
318
Calories
75
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 39:23.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 39 |
| Stroke Count | 1487 |
| Drag Factor | 98 |
September 22, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.7 | 6,000m | 2:36.9 | 90 | 611 | 39 | 75 | |
| 7:51.8 | 1,500m | 2:37.2 | 90 | 609 | 41 | 75 | |
| r: 2:00 | 273m | ||||||
| 7:55.1 | 1,500m | 2:38.3 | 88 | 603 | 39 | ||
| r: 2:00 | 281m | ||||||
| 7:49.3 | 1,500m | 2:36.4 | 91 | 614 | 39 | ||
| r: 2:00 | 278m | ||||||
| 7:47.5 | 1,500m | 2:35.8 | 92 | 618 | 41 | ||
| r: 2:00 | 292m | ||||||
| r1,124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.