Planar Knight v20c/2:00r...5 row
5,635m
Meters
29:41.5
Time
2:38.0
Pace
300
Calories
70
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 39:41.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 39 |
| Stroke Count | 1466 |
| Drag Factor | 97 |
September 24, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.5 | 5,635m | 2:38.0 | 89 | 604 | 39 | 70 | |
| 2:02.4 | 378m | 2:41.9 | 82 | 583 | 41 | 70 | |
| r: 2:00 | 307m | ||||||
| 4:04.1 | 758m | 2:41.0 | 84 | 588 | 39 | ||
| r: 2:00 | 300m | ||||||
| 5:52.6 | 1,123m | 2:36.9 | 90 | 611 | 39 | ||
| r: 2:00 | 279m | ||||||
| 8:00.1 | 1,508m | 2:39.1 | 87 | 598 | 39 | ||
| r: 2:00 | 295m | ||||||
| 9:42.4 | 1,866m | 2:36.0 | 92 | 616 | 40 | ||
| r: 2:00 | 305m | ||||||
| r1,486m |
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Workout Graph
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