Planar Knight 5000m row
5,000
Meters
25:50.0
Time
2:35.0
Pace
267
Calories
80
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 40 |
| Stroke Count | 1038 |
| Drag Factor | 97 |
September 27, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,000 | 2:35.0 | 94 | 623 | 267 | 40 | 80 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 52 | 40 | 80 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 53 | 40 | |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 631 | 53 | 40 | |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 54 | 41 | |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 55 | 40 |
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Workout Graph
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