Planar Knight v2000m/3:00r...4 row
5,000m
Meters
24:36.9
Time
2:27.6
Pace
274
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 36:36.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 41 |
| Stroke Count | 1376 |
| Drag Factor | 96 |
September 29, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,000m | 2:27.6 | 109 | 673 | 41 | |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 42 | |
| r: 3:00 | 468m | |||||
| 7:24.7 | 1,500m | 2:28.2 | 107 | 669 | 41 | |
| r: 3:00 | 447m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 42 | |
| r: 3:00 | 442m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 42 | |
| r: 3:00 | 494m | |||||
| r1,851m |
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Workout Graph
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