Planar Knight v2:00/1:00r...6 row
2,405m
Meters
12:00.0
Time
2:29.6
Pace
127
Calories
84
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 43 |
| Stroke Count | 714 |
| Drag Factor | 98 |
October 01, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 43 | 84 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 43 | 84 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 44 | ||
| r: 1:00 | 151m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 43 | ||
| r: 1:00 | 159m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 44 | ||
| r: 1:00 | 155m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 43 | ||
| r: 1:00 | 154m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 44 | ||
| r: 1:00 | 159m | ||||||
| r938m |
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Workout Graph
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