Planar Knight v1:00/1:00r...10 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
122
Calories
67
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 45 |
| Stroke Count | 776 |
| Drag Factor | 113 |
October 04, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 45 | 67 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 47 | 67 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 46 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 46 | ||
| r: 1:00 | 156m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 45 | ||
| r: 1:00 | 152m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 46 | ||
| r: 1:00 | 155m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | ||
| r: 1:00 | 156m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 45 | ||
| r: 1:00 | 158m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 45 | ||
| r: 1:00 | 161m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 45 | ||
| r: 1:00 | 157m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 45 | ||
| r: 1:00 | 156m | ||||||
| r1,567m |
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Workout Graph
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