Planar Knight 30:00 row
5,993m
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
62
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 42 |
| Stroke Count | 1268 |
| Drag Factor | 109 |
October 14, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 42 | 62 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 42 | 62 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 42 | |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 41 | |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 42 | |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 43 | |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 43 |
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Workout Graph
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