Planar Knight v2000m/3:00r...4 row
5,000m
Meters
26:31.6
Time
2:39.1
Pace
263
Calories
79
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 38:31.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 38 |
| Stroke Count | 1442 |
| Drag Factor | 109 |
October 20, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.6 | 5,000m | 2:39.1 | 87 | 598 | 38 | 79 | |
| 10:34.1 | 2,000m | 2:38.5 | 88 | 602 | 38 | 79 | |
| r: 3:00 | 543m | ||||||
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 39 | ||
| r: 3:00 | 406m | ||||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 39 | ||
| r: 3:00 | 495m | ||||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 41 | ||
| r: 3:00 | 527m | ||||||
| r1,971m |
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Workout Graph
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