Planar Knight v500m/2:00r...8 row
4,000m
Meters
19:57.5
Time
2:29.6
Pace
218
Calories
69
Heart Rate
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 35:57.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Stroke Count | 1408 |
| Drag Factor | 110 |
October 23, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.5 | 4,000m | 2:29.6 | 104 | 659 | 41 | 69 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 42 | 69 | |
| r: 2:00 | 340m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 42 | ||
| r: 2:00 | 339m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 41 | ||
| r: 2:00 | 333m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 41 | ||
| r: 2:00 | 343m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 42 | ||
| r: 2:00 | 334m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 41 | ||
| r: 2:00 | 341m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 42 | ||
| r: 2:00 | 331m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 44 | ||
| r: 2:00 | 306m | ||||||
| r2,667m |
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Workout Graph
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