Planar Knight v10:00/2:00r...2 row
3,782m
Meters
20:00.0
Time
2:38.6
Pace
200
Calories
77
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 43 |
| Stroke Count | 995 |
| Drag Factor | 112 |
October 28, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,782m | 2:38.6 | 88 | 601 | 43 | 77 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 43 | 77 | |
| r: 2:00 | 298m | ||||||
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 44 | ||
| r: 2:00 | 287m | ||||||
| r585m |
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Workout Graph
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