Planar Knight v2000m/3:00r...4 row
5,000m
Meters
25:02.8
Time
2:30.2
Pace
272
Calories
118
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 37:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 1440 |
| Drag Factor | 110 |
October 30, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.8 | 5,000m | 2:30.2 | 103 | 654 | 41 | 118 | |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 42 | 118 | |
| r: 3:00 | 482m | ||||||
| 7:34.1 | 1,500m | 2:31.3 | 101 | 647 | 41 | ||
| r: 3:00 | 467m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 42 | ||
| r: 3:00 | 470m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 43 | ||
| r: 3:00 | 474m | ||||||
| r1,893m |
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Workout Graph
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