Planar Knight v25c/1:00r...8 row
3,565m
Meters
17:23.0
Time
2:26.2
Pace
200
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 25:23.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 45 |
| Stroke Count | 1026 |
| Drag Factor | 109 |
November 03, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 3,565m | 2:26.2 | 112 | 684 | 45 | |
| 2:35.4 | 476m | 2:43.2 | 80 | 576 | 42 | |
| r: 1:00 | 154m | |||||
| 2:09.8 | 447m | 2:25.1 | 114 | 693 | 46 | |
| r: 1:00 | 143m | |||||
| 2:11.5 | 449m | 2:26.4 | 111 | 683 | 46 | |
| r: 1:00 | 144m | |||||
| 2:11.2 | 448m | 2:26.4 | 111 | 683 | 44 | |
| r: 1:00 | 145m | |||||
| 2:04.8 | 438m | 2:22.4 | 121 | 716 | 46 | |
| r: 1:00 | 141m | |||||
| 2:10.5 | 447m | 2:25.9 | 113 | 687 | 45 | |
| r: 1:00 | 140m | |||||
| 2:09.7 | 447m | 2:25.0 | 115 | 694 | 46 | |
| r: 1:00 | 142m | |||||
| 1:50.2 | 413m | 2:13.4 | 147 | 807 | 48 | |
| r: 1:00 | 137m | |||||
| r1,146m |
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Workout Graph
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