Planar Knight 3333m row
3,333m
Meters
16:38.6
Time
2:29.8
Pace
180
Calories
71
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 45 |
| Stroke Count | 762 |
| Drag Factor | 111 |
November 05, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 3,333m | 2:29.8 | 104 | 658 | 45 | 71 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 46 | 71 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 45 | |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 44 | |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 46 | |
| 2:31.6 | 2,500m | 2:31.6 | 100 | 645 | 45 | |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 47 | |
| 1:40.7 | 3,333m | 2:31.2 | 101 | 648 | 48 |
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Workout Graph
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