Planar Knight v1000m/2:00r...6 row
6,000m
Meters
30:59.6
Time
2:34.9
Pace
320
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 42:59.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 44 |
| Stroke Count | 1798 |
| Drag Factor | 110 |
November 09, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 6,000m | 2:34.9 | 94 | 623 | 44 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 45 | |
| r: 2:00 | 284m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 45 | |
| r: 2:00 | 296m | |||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 43 | |
| r: 2:00 | 314m | |||||
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 45 | |
| r: 2:00 | 307m | |||||
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 44 | |
| r: 2:00 | 310m | |||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 46 | |
| r: 2:00 | 289m | |||||
| r1,800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.