Planar Knight v1000m/1:00r...5 row
5,000m
Meters
26:50.0
Time
2:41.0
Pace
261
Calories
138
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 31:50.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 38 |
| Stroke Count | 1224 |
| Drag Factor | 113 |
November 22, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.0 | 5,000m | 2:41.0 | 84 | 588 | 38 | 138 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 38 | 130 | |
| r: 1:00 | 184m | ||||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 39 | 136 | |
| r: 1:00 | 187m | ||||||
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 38 | 139 | |
| r: 1:00 | 187m | ||||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 39 | 144 | |
| r: 1:00 | 190m | ||||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 39 | 144 | |
| r: 1:00 | 189m | ||||||
| r937m |
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Workout Graph
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