Planar Knight v4:00/2:00r...4 row
3,215m
Meters
16:00.0
Time
2:29.3
Pace
175
Calories
133
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 43 |
| Stroke Count | 953 |
| Drag Factor | 111 |
November 25, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,215m | 2:29.3 | 105 | 661 | 43 | 133 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 43 | 104 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 43 | 136 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 44 | 147 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 43 | 147 | |
| r: 2:00 | 321m | ||||||
| r1,276m |
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Workout Graph
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