Planar Knight v4:00/2:00r...4 row
3,218m
Meters
16:00.0
Time
2:29.1
Pace
174
Calories
144
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 43 |
| Stroke Count | 957 |
| Drag Factor | 113 |
November 25, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,218m | 2:29.1 | 105 | 662 | 43 | 144 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 44 | 140 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 44 | 146 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 43 | 146 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 43 | 146 | |
| r: 2:00 | 313m | ||||||
| r1,258m |
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Workout Graph
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