Planar Knight v2:30/0:30r...7 row
3,553m
Meters
17:30.0
Time
2:27.7
Pace
192
Calories
146
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,106m |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Stroke Count | 877 |
| Drag Factor | 112 |
November 26, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,553m | 2:27.7 | 108 | 673 | 43 | 146 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 44 | 137 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 44 | 141 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 45 | 148 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 45 | 150 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 44 | 147 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 42 | 151 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 43 | 150 | |
| r: 0:30 | 80m | ||||||
| r553m |
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