Planar Knight v1000m/3:00r...3 row
3,000m
Meters
15:53.8
Time
2:38.9
Pace
157
Calories
136
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 24:53.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 41 |
| Stroke Count | 959 |
| Drag Factor | 111 |
November 29, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.8 | 3,000m | 2:38.9 | 87 | 599 | 41 | 136 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 41 | 133 | |
| r: 3:00 | 483m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 42 | 136 | |
| r: 3:00 | 481m | ||||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 40 | 141 | |
| r: 3:00 | 485m | ||||||
| r1,449m |
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Workout Graph
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