Planar Knight v3:00/2:00r...4 row
2,313m
Meters
12:00.0
Time
2:35.6
Pace
122
Calories
119
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 42 |
| Stroke Count | 785 |
| Drag Factor | 111 |
November 30, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,313m | 2:35.6 | 93 | 619 | 42 | 119 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 44 | 82 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 43 | 130 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 42 | 132 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 41 | 133 | |
| r: 2:00 | 317m | ||||||
| r1,272m |
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Workout Graph
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