Planar Knight v2000m/3:00r...3 row
6,000m
Meters
30:56.8
Time
2:34.7
Pace
321
Calories
140
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 39:56.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 41 |
| Stroke Count | 1568 |
| Drag Factor | 110 |
December 04, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.8 | 6,000m | 2:34.7 | 94 | 625 | 41 | 140 | |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 40 | 135 | |
| r: 3:00 | 490m | ||||||
| 10:26.3 | 2,000m | 2:36.5 | 91 | 613 | 41 | 141 | |
| r: 3:00 | 501m | ||||||
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 42 | 146 | |
| r: 3:00 | 467m | ||||||
| r1,458m |
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Workout Graph
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