Planar Knight 10000m row
10,000m
Meters
49:53.2
Time
2:29.6
Pace
546
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 40 |
| Stroke Count | 2031 |
| Drag Factor | 112 |
December 07, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.2 | 10,000m | 2:29.6 | 104 | 659 | 40 | 148 |
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 39 | 133 |
| 9:53.1 | 4,000m | 2:28.2 | 107 | 669 | 39 | 147 |
| 9:53.8 | 6,000m | 2:28.4 | 107 | 668 | 40 | 150 |
| 9:57.5 | 8,000m | 2:29.3 | 105 | 661 | 42 | 155 |
| 9:54.0 | 10,000m | 2:28.5 | 107 | 667 | 43 | 159 |
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Workout Graph
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