Planar Knight 5000m row
5,000m
Meters
25:32.8
Time
2:33.2
Pace
267
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 41 |
| Stroke Count | 1061 |
| Drag Factor | 111 |
December 09, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 5,000m | 2:33.2 | 97 | 634 | 41 | 143 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 42 | 133 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 41 | 139 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 40 | 140 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 42 | 151 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 43 | 154 |
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Workout Graph
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