Planar Knight v1000m/2:00r...6 row
6,000m
Meters
29:23.2
Time
2:26.9
Pace
330
Calories
149
Heart Rate
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,983m |
| Overall Time | 41:23.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 41 |
| Stroke Count | 1604 |
| Drag Factor | 111 |
December 10, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.2 | 6,000m | 2:26.9 | 110 | 679 | 41 | 149 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 43 | 146 | |
| r: 2:00 | 324m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 41 | 149 | |
| r: 2:00 | 317m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 41 | 151 | |
| r: 2:00 | 319m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 40 | 148 | |
| r: 2:00 | 323m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 40 | 149 | |
| r: 2:00 | 332m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 43 | 154 | |
| r: 2:00 | 368m | ||||||
| r1,983m |
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Workout Graph
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