Planar Knight 35:40 row
7,024m
Meters
35:40.4
Time
2:32.3
Pace
378
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 1178 |
| Drag Factor | 114 |
December 16, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.4 | 7,024m | 2:32.3 | 99 | 640 | 33 | 140 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 32 | 120 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 31 | 130 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | 133 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 32 | 136 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 34 | 142 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 152 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 155 |
| 35:40.4 | 139m | 2:25.3 | 114 | 692 | 31 | 156 |
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Workout Graph
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