Planar Knight 30:31 row
6,020m
Meters
30:31.9
Time
2:32.1
Pace
323
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 112 |
December 17, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 6,020m | 2:32.1 | 99 | 641 | 29 | 133 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 29 | 121 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 125 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 130 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 135 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 135 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 145 |
| 30:31.9 | 105m | 2:31.9 | 100 | 643 | 28 | 142 |
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Workout Graph
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