Planar Knight 36:33 row
7,021m
Meters
36:33.4
Time
2:36.2
Pace
372
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 1179 |
| Drag Factor | 111 |
December 17, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.4 | 7,021m | 2:36.2 | 92 | 616 | 32 | 130 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 112 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 118 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 32 | 127 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 32 | 127 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 33 | 132 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 34 | 138 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 35 | 143 |
| 36:33.4 | 309m | 2:31.1 | 101 | 648 | 33 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.