Planar Knight 7:03 row
1,015m
Meters
7:03.7
Time
3:28.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 114 |
December 18, 2022 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,015m | 3:28.7 | 38 | 432 | 33 | 102 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 34 | 98 |
| 7:03.7 | 307m | 3:21.4 | 43 | 447 | 34 | 106 |
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Workout Graph
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