Planar Knight 54:12 row
10,019m
Meters
54:12.1
Time
2:42.2
Pace
522
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 1951 |
| Drag Factor | 113 |
December 19, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.1 | 10,019m | 2:42.2 | 82 | 581 | 35 | 124 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 35 | 112 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 34 | 109 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 34 | 114 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 34 | 115 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 34 | 115 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 35 | 124 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 36 | 127 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 37 | 131 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 38 | 132 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 39 | 138 |
| 54:12.1 | 866m | 2:25.5 | 113 | 690 | 40 | 147 |
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Workout Graph
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