Planar Knight 1:00:40 row
11,382m
Meters
1:00:40.1
Time
2:39.9
Pace
596
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 2133 |
| Drag Factor | 112 |
December 20, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.1 | 11,382m | 2:39.9 | 86 | 594 | 35 | 133 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 32 | 105 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 33 | 114 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 32 | 120 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 33 | 124 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 33 | 127 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 34 | 132 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 34 | 135 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 37 | 138 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 38 | 141 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 38 | 145 |
| 55:00.0 | 973m | 2:34.1 | 96 | 628 | 38 | 146 |
| 1:00:00.0 | 986m | 2:32.1 | 99 | 642 | 40 | 154 |
| 1:00:40.1 | 130m | 2:34.2 | 95 | 628 | 34 | 151 |
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Workout Graph
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