Planar Knight 30:09 row
5,746m
Meters
30:09.3
Time
2:37.4
Pace
302
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 111 |
December 21, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,746m | 2:37.4 | 90 | 608 | 34 | 129 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 34 | 119 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 34 | 123 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 34 | 128 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 34 | 129 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 35 | 131 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 36 | 136 |
| 30:09.3 | 27m | 2:52.2 | 69 | 535 | 13 | 137 |
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Workout Graph
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