Planar Knight 23:56 row
5,019m
Meters
23:56.9
Time
2:23.1
Pace
282
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 962 |
| Drag Factor | 113 |
December 23, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,019m | 2:23.1 | 119 | 710 | 40 | 152 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 40 | 136 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 40 | 147 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 40 | 155 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 41 | 161 |
| 23:56.9 | 845m | 2:20.1 | 127 | 737 | 40 | 165 |
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Workout Graph
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