Planar Knight 1:00:07 row
11,727m
Meters
1:00:07.1
Time
2:33.7
Pace
626
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 2189 |
| Drag Factor | 112 |
December 24, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 11,727m | 2:33.7 | 96 | 631 | 36 | 143 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 34 | 119 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 35 | 131 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 34 | 132 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 35 | 133 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 36 | 141 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 36 | 141 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 36 | 144 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 37 | 147 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 37 | 147 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 38 | 153 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 39 | 156 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 39 | 158 |
| 1:00:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 159 |
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