Planar Knight 30:06 row
5,030m
Meters
30:06.0
Time
2:59.5
Pace
254
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 113 |
December 25, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,030m | 2:59.5 | 60 | 508 | 29 | 121 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 28 | 109 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 114 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 115 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 29 | 116 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 30 | 123 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 36 | 151 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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