Planar Knight 40:06 row
7,457m
Meters
40:06.8
Time
2:41.3
Pace
388
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 35 |
| Stroke Count | 1419 |
| Drag Factor | 112 |
December 25, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,457m | 2:41.3 | 83 | 586 | 35 | 129 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 32 | 109 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 34 | 119 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 35 | 125 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 36 | 129 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 36 | 129 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 36 | 134 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 37 | 137 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 38 | 139 |
| 40:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 140 |
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Workout Graph
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