Planar Knight v3:00/1:00r...12 row
7,310m
Meters
36:00.0
Time
2:27.7
Pace
397
Calories
147
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 40 |
| Stroke Count | 1840 |
| Drag Factor | 112 |
December 26, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,310m | 2:27.7 | 109 | 673 | 40 | 147 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 42 | 134 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 42 | 140 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 40 | 143 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 40 | 143 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 39 | 142 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 40 | 146 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 40 | 149 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 40 | 149 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 41 | 151 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 42 | 153 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 42 | 157 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 43 | 157 | |
| r: 1:00 | 155m | ||||||
| r1,847m |
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Workout Graph
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